Oatmeal muffins can be a healthy, fiber-rich breakfast or snack, often providing roughly 100–200 calories, 4–5g of protein, and 2-9g of sugar. They are healthier when made with whole grains and less added sugar, helping you stay full longer.
Read moreGluten-Free Oat Flatbread
Tortillas and flatbread are go-to staples for backpackers looking for lightweight, travel-friendly alternatives to bread that don’t take up too much space. But what about if you’re gluten-free? Oat flatbread is a solid alternative.
Read more1-Pot Vegan Minestrone (With Gluten-Free Option)
This is an easy, 1-pot vegan and gluten-free minestrone. Simple ingredients, 30 minutes to prepare. Delicious and perfect for late summer, fall, and winter.
Read moreVegan Burrito Bowl Recipe
In need of a quick and easy vegan meal that you can bring to the office? Try this simple Chipotle burrito bowl dupe that will save you time and money while still giving you the fast-casual take-out flavor.
Read moreVegan Tofu Curry
Many Indian curry dishes are made vegetarian and can easily be made vegan by swapping out any meat ingredients for vegan protein like tofu. Heres a simple recipe for a quick dinner at home or at your summertime car camping spot.
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