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Jasmine In The Wild

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Jasmine In The Wild

  • Home
  • About
  • Connect
    • Contact
    • Subscribe
  • Writing
    • My Nature Story
    • My Blog
    • Published Work
    • Magazine Clippings
    • Published Books
  • Plantbased Recipes
  • Content Creation
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Blog

Mediterranean Rice with Grilled Tofu

April 26, 2026 Jasmine Lowe

Looking for an easy vegan dinner pairing that you can also use while car camping? Grilled or pan-seared tofu and this Mediterranean rice that I have been making are easy to make at home or while car camping.

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In Plant-Based Eating Tags plant based recipes, plant based, vegan food, recipes, easy recipes, vegan recipes, tofu, rice, vegetables

Vegan Oatmeal Muffins (Gluten-Free Option)

April 13, 2026 Jasmine Lowe

Oatmeal muffins can be a healthy, fiber-rich breakfast or snack, often providing roughly 100–200 calories, 4–5g of protein, and 2-9g of sugar. They are healthier when made with whole grains and less added sugar, helping you stay full longer.

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In Plant-Based Eating Tags oats, oatmeal, muffins, vegan, plant based, recipes, gluten free

Vegan Burrito Bowl Recipe

June 15, 2023 Jasmine Lowe

In need of a quick and easy vegan meal that you can bring to the office? Try this simple Chipotle burrito bowl dupe that will save you time and money while still giving you the fast-casual take-out flavor.

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In Plant-Based Eating Tags vegan, plant based, recipes, chipotle, burrito, burrito bowl, vegan mexican food, easy vegan recipes, easy recipes, chipotle dupe

Vegan Tofu Curry

June 8, 2023 Jasmine Lowe

Many Indian curry dishes are made vegetarian and can easily be made vegan by swapping out any meat ingredients for vegan protein like tofu. Heres a simple recipe for a quick dinner at home or at your summertime car camping spot.

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In Plant-Based Eating Tags vegan, tofu, curry, recipes, plant based, vegan recipe, indian food, car camping meals

Mexican Tortilla Soup

February 23, 2023 Jasmine Lowe

Traditional Mexican Tortilla Soup usually has cooked chicken, kidney beans, corn, tomatoes, onion, red and green bell peppers, chiles, broth, and cumin. However, you can make it vegan by skipping the chicken and adding a plant-based alternative.

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In Plant-Based Eating Tags soup, Mexican Tortilla Soup, vegan, plant-based, recipe, recipes
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