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Jasmine In The Wild

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Jasmine In The Wild

  • Home
  • About
  • Connect
    • Contact
    • Subscribe
  • Writing
    • My Nature Story
    • My Blog
    • Published Work
    • Magazine Clippings
    • Published Books
  • Plantbased Recipes
  • Content Creation
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Blog

Mediterranean Rice with Grilled Tofu

April 26, 2026 Jasmine Lowe

Looking for an easy vegan dinner pairing that you can also use while car camping? Grilled or pan-seared tofu and this Mediterranean rice that I have been making are easy to make at home or while car camping.

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In Plant-Based Eating Tags plant based recipes, plant based, vegan food, recipes, easy recipes, vegan recipes, tofu, rice, vegetables

Vegan Oatmeal Muffins (Gluten-Free Option)

April 13, 2026 Jasmine Lowe

Oatmeal muffins can be a healthy, fiber-rich breakfast or snack, often providing roughly 100–200 calories, 4–5g of protein, and 2-9g of sugar. They are healthier when made with whole grains and less added sugar, helping you stay full longer.

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In Plant-Based Eating Tags oats, oatmeal, muffins, vegan, plant based, recipes, gluten free

Gluten-Free Oat Flatbread

April 13, 2026 Jasmine Lowe

Tortillas and flatbread are go-to staples for backpackers looking for lightweight, travel-friendly alternatives to bread that don’t take up too much space. But what about if you’re gluten-free? Oat flatbread is a solid alternative.

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In Plant-Based Eating Tags oats, oatmeal, gluten free, plant based, vegan

1-Pot Vegan Minestrone (With Gluten-Free Option)

February 11, 2025 Jasmine Lowe

This is an easy, 1-pot vegan and gluten-free minestrone. Simple ingredients, 30 minutes to prepare. Delicious and perfect for late summer, fall, and winter.

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In Plant-Based Eating Tags vegan recipes, plant based, plant based recipes, vegan, soup, minestrone

Vegan Shroonami Bowl Dupe

April 16, 2024 Jasmine Lowe

I made a copycat of Sweetgreen’s delicious Shroonami Bowl for a fraction of the price. I never use the dressing they provide, and I don’t care for the beets they usually add, but this recipe is an easy lunch dupe to try. 

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In Plant-Based Eating Tags plant based, plant-based, plantbased, plant based recipes, vegan food, sweetgreens, shroonami
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