Jasmine D. Lowe

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Raw Rainbow Veggie Hummus Wraps

Rainbow wraps are the perfect kid and allergy-friendly meal on the go for camping, school lunch, or park cookout. It’s vegan, can be gluten-free if a gluten free wrap or large piece of lettuce is used, fun, and customizable.

Ingredients

  • tortilla wraps

  • hummus

  • red: halved cherry tomatoes,  and/or red bell pepper

  • orange: shredded carrots and/or orange bell pepper

  • yellow: yellow bell pepper, and/or halved yellow cherry tomatoes

  • green: avocado and/or spinach

  • purple: sliced red onion, shredded purple cabbage

  • Tahini sauce

Instructions

  1. Place a wrap on a flat surface.  Spread hummus over the center of the wrap.  Arrange your selection of raw veggies overtop the hummus.  I like to arrange by color in rows.

  2. Add optional herbs or beans if using.  Be careful not to overfill the wrap or it will be difficult to fold.

  3. Fold in the two sides of the wrap using two hands.  Roll the wrap with the sides tucked in.  With the seam down cut into two halves and enjoy